Sarah Buck

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Life Transitions
• Trauma
• Attachment Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Depression
• Emotionally Focused Therapy
• Existential Approach
• Grief/Loss
• Identity Issues
• LGBTQ Friendly
• Mindfulness
• Mood Disorders
• Narrative Therapy
• Self-Esteem
• Stress

Overview

I see therapy as a space to make meaning out of life’s struggles. Many of my clients come to me carrying shame, anxiety, depression, or the impact of trauma, feeling disconnected from who they truly are. My role is to walk alongside them as they uncover their own resilience, explore the patterns shaped by attachment and experience, and move toward living with greater authenticity, wholeness, and intention.


I specialize in supporting people navigating ADHD, anxiety, depression and trauma. Using approaches like EFT, ACT and others through an existential lens, I create a supportive space to build self-compassion, explore meaning and set healthy boundaries that honor your values.

Choosing to reach out for counseling is a brave and meaningful first step. I’d love to connect with you and explore how I can walk alongside you as you continue your healing journey. All folx are welcome here — you will be accepted and honored just as you are.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• PacificSource
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP