Kasha Smith
PMHNP
Telehealth Washington
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Telehealth, Washington
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Telehealth
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Elliott Bay, Washington
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In-Person
Online Scheduling Available
Accepting New Patients
- she/her
- Serves Ages 18 to 50
Specialties
- Adjustment Issues
- Alternative Relationships
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- Depression
- Divorce
- EMDR (Eye Movement Desensitization and Reprocessing)
- Military Family
- Mood Disorders
- Psychodynamic
- Relationships
- Sexuality
- Trauma
Overview
Life’s challenges and past trauma can leave you feeling disconnected from yourself and the people you love most. I specialize in helping you move past painful experiences, rebuild connection, and step into your full potential. My approach is compassionate, integrative, and rooted in evidence-based practices that honor your unique journey.
I utilize EMDR to help individuals work through traumatic memories so you are no longer held prisoner by the past. Because trauma is a reality, but it doesn't have to define your future.
I also integrate Psychodynamic Compassion-Focused, and other evidence-based therapies to guide you toward a deeper understanding of yourself, easing internal self-criticism and building authentic self-trust.
Our initial session is a warm, structured space dedicated to understanding your goals, history, and where you feel stuck. Together, we will design a personalized treatment roadmap that honors where you've been while actively building toward your full potential.
Insurances Accepted
- Aetna
- Cigna
- Cigna Medicare Advantage
- First Choice
- Kaiser Permanente
- Medicare
- Regence
- Tricare / TriWest
- United Healthcare
- United Medicare Advantage