Amanda McDowell
LMHCA
Lacey
-
Lacey, Washington
-
In-Person
Online Scheduling Available
Accepting New Patients
- Couples Therapy
- Individual Therapy
- she/her
- Serves Ages 18+
Primary Specialties
- Self-Esteem
- Impulse Control Issues
- Personality Disorders
- Psychosis
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anger Management
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Eating Disorders
- Family Trauma
- Motivational Interviewing
- PTSD (Post-traumatic stress disorder)
- Sex Therapy
- Sexual Abuse
- Stress
Overview
My ideal client seeks clarity and change but feels uncertain where to begin. They may face social anxiety, addiction recovery, or difficulty connecting with others and want a compassionate, nonjudgmental space to heal, grow, and build fulfilling relationships.
I help clients strengthen emotional regulation, communication, and coping skills. My specialties include addiction recovery, anxiety, and interpersonal growth. I provide evidence-based support and a safe environment that fosters insight, healing, and sustainable progress.
Taking the first step toward healing can feel hard—but you don’t have to do it alone. I invite you to reach out so we can explore your story and begin building the tools and confidence you need to create meaningful, lasting change.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP