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Rin Miller

LMHCA

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Elliott Bay


Telehealth Washington

  • Washington icon Telehealth, Washington
  • Washington telehealth icon Telehealth
  • Washington icon Elliott Bay, Washington
  • Washington telehealth icon In-Person

Online Scheduling Available

Accepting New Patients

  • Individual Therapy
  • he/him
  • Buddhist
  • Serves Ages 18+

Specialties

  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Communication Issues
  • Depression
  • Emotionally Focused Therapy
  • First Responders
  • Grief/Loss
  • LGBTQ Friendly
  • Life Transitions
  • Meditation
  • Mindfulness
  • Mood Disorders
  • PTSD (Post-traumatic stress disorder)
  • Relationships
  • Spirituality
  • Stress
  • Trauma

Overview

Many of my clients feel anxious, emotionally overwhelmed, disconnected, or stuck in painful patterns despite being thoughtful and capable people. They want greater clarity, self-trust, emotional balance, and more meaningful relationships and ways of living.

I help adults navigate anxiety, emotional regulation, relationship struggles, overthinking, life transitions, and existential concerns. My approach integrates mindfulness, ACT, EFIT, and parts work to support insight, resilience, emotional depth, and lasting change.

Therapy doesn’t require you to have everything figured out before you begin. If you’re feeling stuck, overwhelmed, disconnected, or simply ready for change, I invite you to reach out. Together, we can create space for greater clarity, balance, and connection.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP