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Cheryl Lingenfelter

LMHCA
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Lacey


Telehealth Washington

  • Washington icon Telehealth, Washington
  • Washington telehealth icon Telehealth
  • Washington icon Lacey, Washington
  • Washington telehealth icon In-Person

Online Scheduling Available

Accepting New Patients

  • Couples Therapy
  • Family Therapy
  • Individual Therapy
  • she/her
  • Serves Ages 7 to 90

Specialties

  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Anxiety
  • Autism Spectrum Disorders
  • Behavioral Issues
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Domestic Abuse
  • Eating Disorders
  • Family Issues
  • Gottman Method
  • PTSD (Post-traumatic stress disorder)
  • Relationships
  • Spirituality
  • Stress
  • Substance Use/Abuse
  • Trauma
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)
  • Veterans
  • Women's Issues

Overview

My ideal clients are adults and couples feeling stuck by anxiety, trauma, codependency, or relationship challenges. They seek lasting change, healthier relationships, emotional resilience, and practical tools to heal, grow, and build lives aligned with their values.

I provide trauma-informed, evidence-based therapy using CBT, Solution-Focused Therapy, and Gottman-informed strategies. When desired, I incorporate clients' faith and nature-based interventions to support healing, resilience, stronger relationships, and lasting change.

You don't have to have it all figured out before reaching out. Whether you're seeking healing, growth, or stronger relationships, I'm here to provide a safe, supportive space. Contact me today to take your first step toward lasting change.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP