Heather Hankins
CSWA
Northeast Portland
Telehealth Oregon
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Telehealth, Oregon
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Telehealth
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Northeast Portland, Oregon
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In-Person
Accepting New Patients
- Individual Therapy
- she/they
- Serves Ages 10 to 60
Specialties
- Adjustment Issues
- Anxiety
- Attachment Issues
- Autism Spectrum Disorders
- C-PTSD
- CBT (Cognitive Behavioral Therapy)
- Cognitive Disability
- Depression
- IFS (Internal Family Systems)
- LGBTQ Friendly
- Life Transitions
- Narrative Therapy
- Neurodivergence
- PTSD (Post-traumatic stress disorder)
- Relational Therapy
- Strength-Based Therapy
- Stress
Overview
I work with individuals (age 12+) who are experiencing specific difficulties or who just need support as they go through different phases of life. Those living with feelings of shame, unworthiness, isolation, guilt or uncertainty.
My role is to work with you to create a safe, authentic environment where we can recognize and utilize your inherent strengths and abilities. I employ a person-centered relational approach integrating techniques from Cognitive Behavioral Therapy, Narrative Therapy, Attachment-Based Therapy, Parts work and Somatic Therapy.
I acknowledge that starting therapy can be a vulnerable and challenging decision. I appreciate the opportunity to honor those who are ready to step towards their well-being by reaching out today.
I am a master's-level candidate holding a certificate to practice in Oregon as a social work associate. I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012, at Mindful Therapy Group, P.C.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente Northwest
- Providence Health Plan
- Regence BlueCross BlueShield
- United Healthcare
- United Healthcare EAP